Work Out of the Day
Handstand Walk Practice
then,
As many rounds as possible in 20 minutes of:
10 russian kb swings, 70/53lb
10 box jumps, 30/24″
10 toes to bar
10 handstand pushups
Post rounds completed to beyond the whiteboard.
Handstand Walk Practice
then,
As many rounds as possible in 20 minutes of:
10 russian kb swings, 70/53lb
10 box jumps, 30/24″
10 toes to bar
10 handstand pushups
Post rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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