Don’t forget to sign up for the diet challenge before Saturday!
This weekends schedule will be normal, but Monday there will only be 3 workout times for labor day: 9am, 10am, and noon!
Work Out of the Day“Body Slam”4 rounds for time of:25 kb swings, 53/35lbs10 toes to bar10 power cleans, 135/95lbs25 situpsPost times to beyond the whiteboard.[nggallery id=128].