WOD – August 29, 2012

Don’t forget to sign up for the diet challenge before Saturday!  

This weekends schedule will be normal, but Monday there will only be 3 workout times for labor day: 9am, 10am, and noon!

Work Out of the Day“Body Slam”4 rounds for time of:25 kb swings, 53/35lbs10 toes to bar10 power cleans, 135/95lbs25 situpsPost times to beyond the whiteboard.[nggallery id=128].


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