WOD – August 29, 2016

***The 8am class has been cancelled for the fall***

Work out of the Day

Pause Front Squat 3-3-3-3-3 (3sec)


160610 Mainsite WOD

21-15-9 reps for time of:

hang squat cleans, 115/75lb

chest to bar pullups

Post loads and times to beyond the whiteboard.


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