Work Out of the Day
Build up to a max for the following complex –
3 Front Squat + 1 Push Press + 1 Thruster
then,
2 rounds for time:
15 thrusters, 95/65lb
200m run
20 front squats, 95/65lb
200m run
Post loads and time to beyond the whiteboard.
Build up to a max for the following complex –
3 Front Squat + 1 Push Press + 1 Thruster
then,
2 rounds for time:
15 thrusters, 95/65lb
200m run
20 front squats, 95/65lb
200m run
Post loads and time to beyond the whiteboard.
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