Work Out of the Day
“Walk in the Park”
In teams of 2, for time:
100 calorie row
100 box jump overs, 24/20″
100 calorie bike
1000m run (banded run)
then,
100 situps for time (cash out)
Post times to beyond the whiteboard.
In teams of 2, for time:
100 calorie row
100 box jump overs, 24/20″
100 calorie bike
1000m run (banded run)
then,
100 situps for time (cash out)
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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