WOD – August 3, 2016

This week we are honoring police officers that were part of the CrossFit community and died in the line of duty.  We want to show our appreciation and support for all law enforcement officers in our own community that put their lives on the line every day to protect and serve.  Any LEOs are free to drop in all week, even if they have never tried CrossFit!

Thursday we will be doing “David V”, the hero wod named after local hero and SCCF South member David Vanbuskirk!

This Saturday is the annual 31 Heroes workout!

Work Out of the Day



Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
15 Medicine ball cleans, 20/14lb


Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.


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