Work Out of the Day
Max Effort L sit hold (hanging)
then,
50-40-30-20-10 reps for time of:
situps
russian kb swings, 53/35lb
*10 toes to bar at the beginning of every round
Post time to beyond the whiteboard.
a kilo website | all rights reserved
then,
50-40-30-20-10 reps for time of:
situps
russian kb swings, 53/35lb
*10 toes to bar at the beginning of every round
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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