Today  is #FWFD Fitness with a Friend Day!  Bring a friend, even if they have no CrossFit experience, and they can workout for free.  Class times are 8am and 930am.

Work Out of the Day

“Double Edge”

2 rounds for max reps:
in 4 minutes –
25 situps (buy in)
10/8 calorie row
15 pushups
Rest 2 minutes, then
in 4 minutes – 
25 situps (buy in)
5 burpee box jumps, 24/20″
10 dumbbell hang clean & jerk, 50/35lb
Rest 2 minutes

Post reps completed to beyond the whiteboard.