WOD – August 30, 2012

Don’t forget to sign up for the diet challenge before Saturday!  The Bod Pod will be at SCCF South and the Touro Skin Caliper Measurement will be at SCCF!  Click on the caveman link above for more info!

 Monday there will only be 3 workout times for labor day: 9am, 10am, and noon!

Work Out of the DayFront Squat 1-10-1-20-1-30then, “Iron Curtain Couplet”For time:750m row75 thrusters, 45/35lbsPost loads and times to beyond the whiteboard.  Compare times to12/10/2009.[nggallery id=129].


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