Work Out of the Day

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As many rounds as possible in 5 minutes of:

50 box jumps, 24/20″ (buy in)

5 chest to bar pullups

10 power cleans, 135/95lb

15 wallballs, 20/14lb

Rest 5 minutes

As many rounds as possible in 5 minutes of:

40 wallballs, 20/14lb (buy in)

5 chest to bar pullups

10 power cleans, 135/95lb

15 box jumps, 24/20″

Rest 5 minutes

As many rounds as possible in 5 minutes of:

30 chest to bar pullups (buy in)

5 power cleans, 135/95lb

10 box jumps, 24/20″

15 wallballs, 20/14lb

Rest 5 minutes

As many rounds as possible in 5 minutes of:

20 power cleans, 135/95lb (buy in)

5 chest to bar pullups, 135/95lb

10 box jumps, 24/20″

15 wallballs, 20/14lb

Post rounds and reps completed for each cycle to beyond the whiteboard.