Work Out of the Day
5 rounds for max reps of:
1 minute – Run 200m
1 minute – Row 15/12 calories
1 minute – Sled Push 100m, 105/90lb
1 minute – Bike for max calories
1 minute – Rest
Post reps completed to beyond the whiteboard.
5 rounds for max reps of:
1 minute – Run 200m
1 minute – Row 15/12 calories
1 minute – Sled Push 100m, 105/90lb
1 minute – Bike for max calories
1 minute – Rest
Post reps completed to beyond the whiteboard.
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