This Saturday is the Saved By the Barbell workout! If you bring a friend they can workout free at 8am and 930am!
Work Out of the Day
“Megatron”
For time:
10 thrusters, 135/85lbs
10 ring muscle ups
10 ground to overhead, 135/85lbs
20 front squats, 135/85lbs
20 ring dips
20 power cleans, 135/85lbs
30 shoulder to overhead, 135/85lbs
30 pullups
30 deadlifts, 135/85lbs
Post time to beyond the whiteboard. Compare to 12/22/14.