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WOD – August 31, 2012

Tomorrow is the Paleo/Zone Potluck at SinCity CrossFit South!  This event kicks of our 6 week diet challenge!  Don’t forget to sign up to get your body composition measured.  Feel free to bring your favorite paleo or zone dish.  There will also be a team wod going on through out the day!  You can also get your bf% measured at SCCF tomorrow from 11am-1pm and then head down to the potluck!

Work Out of the Day“Stretch Arm Strong”Five 3 minute rounds for max reps of:5 sumo deadlift high pull, 95/65lbs4 chest to bar pullups3 power snatch, 95/65lbs1min restPost total reps to beyond the whiteboard.[nggallery id=130].

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