Work Out of the Day
500m Row For Time
then,
Max Effort Set of Pushups
then,
2 Minutes Max Rep Situps
then,
3 rounds for reps of:
1 minute row for calories
1 minute pushups
1 minute situps
1 minute rest
Post time and reps to beyond the whiteboard.
500m Row For Time
then,
Max Effort Set of Pushups
then,
2 Minutes Max Rep Situps
then,
3 rounds for reps of:
1 minute row for calories
1 minute pushups
1 minute situps
1 minute rest
Post time and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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