Today’s workout may be done with a partner!  

Work Out of the Day

“Bradshaw”

10 rounds for time of:

3 handstand pushups

6 deadlifts, 225/155lb

12 pullups

24 double unders

Post time to beyond the whiteboard.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.