Work Out of the Day
Muscle Up Practice
then,
“Fast Twitch”
5 rounds for max reps in 4 minutes of:
400m run
5 burpee box jumps, 24/20″
max rep muscle ups
1 minute rest
Post time to beyond the whiteboard. Compare to 9/9/13.
Basics
5 rounds for time of:
400m row
15 pushups
15 walking lunges
15 jumping pullups
1 minute rest
Post time to beyond the whiteboard.