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WOD – August 4, 2015

Work Out of the Day

 

Muscle Up Practice

then,

“Fast Twitch”

5 rounds for max reps in 4 minutes of:

400m run

5 burpee box jumps, 24/20″

max rep muscle ups

1 minute rest

Post time to beyond the whiteboard.  Compare to 9/9/13.

Basics

5 rounds for time of:

400m row

15 pushups

15 walking lunges

15 jumping pullups

1 minute rest

Post time to beyond the whiteboard.

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