Work Out of the Day
“AMANDA .45”
13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches, 135/95lb
*sub chest to bar pullups or ring dips if you don’t have muscle ups
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13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches, 135/95lb
*sub chest to bar pullups or ring dips if you don’t have muscle ups
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