Work Out of the Day
“AMANDA .45”
13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches, 135/95lb
*sub chest to bar pullups or ring dips if you don’t have muscle ups
13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches, 135/95lb
*sub chest to bar pullups or ring dips if you don’t have muscle ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit