Thanks to everyone that participated in the 31 Heroes workout yesterday!
The last CrossFit Kids Camp of the summer starts next week!
The new skills cycle starts this week! If you’ve already done a month of metcon, you may be ready to move up to the WODS!
Our evening open gym time has moved to 630pm!
Work Out of the DayPush Press 5-5-5-5-5then,“Helen”3 rounds for time of:400m run21 kb swings, 53/35lbs12 pullupsPost loads and time to beyond the whiteboard.
Metcon WorkoutAs many rounds as possible in 20 minutes of:10 wallballs10 pushups10 box jumpsPost rounds completed to beyond the whiteboard.