WOD – August 5, 2015

Work Out of the Day

“Hang 10”

5 rounds for time:

20 calorie row

10 hang squat cleans, 155/105lbs

20 situps

Post time to beyond the whiteboard.


As many rounds as possible in 8 minutes of:

10 front squats

15 situps

Post rounds completed to beyond the whiteboard.


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