Work Out of the Day
Weighted Hip Extensions 10-10-10
then,
110306 CrossFit.com WOD
Four rounds for time of:
7 Muscle-ups
15 Deadlift, 225/155lb
30 Walking Lunges
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
Four rounds for time of:
7 Muscle-ups
15 Deadlift, 225/155lb
30 Walking Lunges
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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