The 2012 Nevada Police and Fire Games CrossFit Competition is this Saturday!  Click the featured link above to see the WODS!  If you are a civilian and would like to compete, click here to register.

Work Out of the DayBack Squat 3-3-3-3-3then,“Ball Hopper Mashup”tabata medicine ball clean, 20/14lbtabata jumping lungeAlternate medball clean and jumping lunge each interval for 8 minutes.  Post total reps to beyond the whiteboard.