Ask about our last crossfit kids camp of the summer starting next week!
There is still time to sign up for skills this month!
Work Out of the DayFront Squats 3-3-3-3-3then,080601 Mainsite WODFor time:10 squat cleans, 135/95lbs50 situps8 squat cleans40 situps6 squat cleans30 situps4 squat cleans20 situps2 squat cleans10 situpsPost loads and times to beyond the whiteboard.
[nggallery id=302]Metcon Workout10 rounds for time of:10 kb swings100 jump ropePost time to beyond the whiteboard.