***The SinCity Fit Challenge is this Saturday!  Come down and support all our athletes competing!***

Work Out of the Day

Hang Snatch 1-1-1-1-1-1-1

then,

10 power snatch, 135/95lbs

50 double unders

8 power snatch, 135/95lbs

40 double unders

6 power snatch, 135/95lbs

30 double unders

4 power snatch, 135/95lbs

20 double unders

2 power snatch, 135/95lbs

10 double unders

Post loads and times to beyond the whiteboard.

Basics

10 rounds for time of:

50m sprint

10 wallballs, 20/14lbs

5 burpees

1 minute rest

Post time to beyond the whiteboard.