WOD – August 7, 2012

The 2012 Nevada Police and Fire Games CrossFit Competitionis this Saturday!  Click the featured link above to see the WODS!  If you are a civilian and would like to compete, click here to register.

Work Out of the Day“Jack”As many rounds as possible in 20 minutes of:10 push press, 115/75lbs10 kb swings, 53/35lbs10 box jumps, 24/20″Post rounds completed to beyond the whiteboard.Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


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