Today the metcon and wod are the same, so feel free to bring a friend to any workout time!

There is still time to sign up for skills this week!

Call us to register your 6-12 year old for the kids camp next week!

Work Out of the Day041027 Mainsite WOD6 rounds for time of:400m run25 burpees, 12/8″Post time to beyond the whiteboard.[nggallery id=303]