Work Out of the Day

“Barbara“

Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats

Rest precisely three minutes between each round.

Post time to beyond the whiteboard.

Basics

Five rounds, each for time of:20 Jumping Pull-ups30 Push-ups40 Sit-ups50 Squats

Rest precisely three minutes between each round.

Post time to beyond the whiteboard.