WOD – August 7, 2015

Work Out of the Day


Deadlift 2-2-2-2-2


“Dead Sled”

In teams of 2,

10 rounds for time of:

10 deadlifts, 185/125lbs

10 slapping pushups

60 yard sled push, 190/135lbs

Post loads and time to beyond the whiteboard.  One athlete works while the other rests.  They must complete 1 full round and then tag their teammate to complete the next round.


Deadlift 5-5-5-5-5


As many rounds as possible in 5 minutes of:

5 deadlifts

20 double unders

Post time to beyond the whiteboard.


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