Work Out of the Day
Front Squats 1-10-1-20-1-30
then,
As many rounds as possible in 7 minutes of:
10 walking lunges
10 pushups
20 double unders
Post loads and reps to beyond the whiteboard.
a kilo website | all rights reserved
then,
As many rounds as possible in 7 minutes of:
10 walking lunges
10 pushups
20 double unders
Post loads and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit