Work Out of the Day
2 Minute Bike for Max Calories
then,
“Spin Cycle”
5 rounds for time of:
10/8 calorie bike
10 chest to bar pullups
10 squat cleans, 135/95lb
Rest 3 minutes
Post times to beyond the whiteboard.
then,
5 rounds for time of:
10/8 calorie bike
10 chest to bar pullups
10 squat cleans, 135/95lb
Rest 3 minutes
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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