There is still time to sign up for skills this week!

Call us to register your 6-12 year old for the kids camp next week!

Work Out of the DayAs many rounds as possible in 20 minutes of:buy in – 1000m row 0r 800m run5 sumo deadlift high pulls, 115/75lbs10 hand release pushups15 walking lunges20 double undersPost rounds completed to beyond the whiteboard.[nggallery id=304]Metcon WorkoutAs many rounds as possible in 20 minutes of:10 medball cleans10 grasshoppers10 jumping pulls100m runPost rounds completed to beyond the whiteboard.