This Saturday we are hosting the 2014 Nevada Police and Fire Games SinCity Fit Challenge!

The event will be from 9am to 430pm!  Please come down to watch and cheer on your friends!  There will be 150 crossfitters competing from all over Nevada!

Below are the workout videos for all 5 workout!

Work Out of the DayFor time:1 mile run1000m row25 burpee box jump over, 24/20″then,Max rep wallballs in 4 minutes, 20/14lbsPost mile time, total time, and wallball reps to beyond the whiteboard.

Congrats to Jason A for winning 2 gold medals in the Back squat(502lbs) and Deadlift(500lbs), and got Best Masters Lifter in the Nevada Police & Fire Games Powerlifting meet on Tuesday!

BasicsSame as above