Work Out of the Day
…
Hang Power Clean 1-1-1-1-1-1-1
then,
“Power Elizabeth”
21-15-9 reps for time of:
power clean, 135/95lb
Ring Dips
Post loads and reps to beyond the whiteboard.
a kilo website | all rights reserved
…
then,
21-15-9 reps for time of:
power clean, 135/95lb
Ring Dips
Post loads and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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