Work Out of the Day
4 rounds for max reps in 3 minutes of:
250/200m row
10 power cleans, 185/125lb
max rep handstand pushups
Rest 3 minutes
Post reps to beyond the whiteboard.
4 rounds for max reps in 3 minutes of:
250/200m row
10 power cleans, 185/125lb
max rep handstand pushups
Rest 3 minutes
Post reps to beyond the whiteboard.
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