Work Out of the Day
4 rounds for max reps in 3 minutes of:
250/200m row
10 power cleans, 185/125lb
max rep handstand pushups
Rest 3 minutes
Post reps to beyond the whiteboard.
4 rounds for max reps in 3 minutes of:
250/200m row
10 power cleans, 185/125lb
max rep handstand pushups
Rest 3 minutes
Post reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit