Work Out of the Day
For time:
800m run
Then,
75 burpees
50 toes to bar
10 rope climbs
Then,
800m run
*partition the reps in any order. But keep the runs for the beginning and end
Post times to beyond the whiteboard.
Work Out of the Day
For time:
800m run
Then,
75 burpees
50 toes to bar
10 rope climbs
Then,
800m run
*partition the reps in any order. But keep the runs for the beginning and end
Post times to beyond the whiteboard.
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