Work Out of the Day
1 minute max rep double unders
then
2 minutes max rep situps
then,
“Dumbbell Annie”
50-40-30-20-10 reps for time of:
Alternating dumbbell snatch, 50/35lb
double unders
situps
Post reps and time to beyond the whiteboard.
then
then,
50-40-30-20-10 reps for time of:
Alternating dumbbell snatch, 50/35lb
double unders
situps
Post reps and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit