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WOD – August 9, 2012

There will be no wods this Saturday because we are hosting the Police and Fire Games Competition.  There will be 2 make up wods on Sunday!

The 2012 Nevada Police and Fire Games CrossFit Competition is this Saturday!  The heats will be posted on Friday!  Click the featured link above to see the WODS!  If you are a civilian and would like to compete, click here to register.

Work Out of the Day“Ship”9 rounds for time of:7 squat cleans, 185/125lbs8 burpee box jumps, 36/30″Post time to beyond the whiteboard.This workout is in honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.[nggallery id=116]

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