There is yoga today at 530pm, but there is no weightlifting class!
Work Out of the Day
…
7 rounds for time of:
150m run
10 toes to bar
10 burpee box jumps, 24/20″
5 toes to bar
2 minute rest
Post time to beyond the whiteboard.
There is yoga today at 530pm, but there is no weightlifting class!
…
7 rounds for time of:
150m run
10 toes to bar
10 burpee box jumps, 24/20″
5 toes to bar
2 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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