WOD – August 9, 2017

Work Out of the Day

Overhead Squat 15-1-10-1-5-1


15-12-9-6-3 reps for time of:

Left arm db hang squat snatch, 50/35lb

Righ arm db hang squat snatch, 50/35lb

Chest to bar pullups

Post time to beyond the whiteboard.  


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