Work Out of the Day
Overhead Squat 15-1-10-1-5-1
then,
15-12-9-6-3 reps for time of:
Left arm db hang squat snatch, 50/35lb
Righ arm db hang squat snatch, 50/35lb
Chest to bar pullups
Post time to beyond the whiteboard.
then,
15-12-9-6-3 reps for time of:
Left arm db hang squat snatch, 50/35lb
Righ arm db hang squat snatch, 50/35lb
Chest to bar pullups
Post time to beyond the whiteboard.
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