WOD – August 9, 2018

Work Out of the Day


“Fight Gone Bad!”

3 rounds for max reps of:
1 minute wallballs, 20/14lb, 10/9′
1 minute sumo deadlift high pulls, 75/55lb
1 minute box jumps, 20″
1 minute push press, 75/55lb
1 minute row for calories
1 minute rest
Post reps per round and total reps to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *