WOD – December 1, 2017

Today’s workout can be done with a partner!  Don’t forget to wear RED to remember everyone deployed!

Work Out of the Day



Five rounds for time of:
3 Rope climbs, 15ft
10 Toes to bar
21 Overhead walking lunges, 45/35lb plate
400m Run

Post time to beyond the whiteboard.

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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