WOD – December 1, 2018

Back Tuck Seminar is at 11am!  WOD times are 8am and 930am!

Work Out of the Day


Find 1rm Bench Press

then,

“Lynne”

5 rounds for max reps of:
Bench Press, BW/BWx66%
Pullups
Rest as needed between rounds.

or 

“Strict Lynne”

5 rounds for max reps of:
Bench Press, BW/BWx66%
Strict Pullups
Rest as needed between rounds.

Post load and reps for each movement to beyond the whiteboard.

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