Back Tuck Seminar is at 11am! WOD times are 8am and 930am!
Work Out of the Day
Find 1rm Bench Press
then,
“Lynne”
5 rounds for max reps of:
Bench Press, BW/BWx66%
Pullups
Rest as needed between rounds.
or
“Strict Lynne”
5 rounds for max reps of:
Bench Press, BW/BWx66%
Strict Pullups
Rest as needed between rounds.
Post load and reps for each movement to beyond the whiteboard.