Congratulations to Jason and Christina!  They competed in the USA PowerLifting meet in Philli this weekend.  Jason took home 2 Gold medals;  the Police and Fire Division and the Open!  He also set 2 American records for the Squat (573lbs) and the Bench press (369lbs)!  It was Christina’s first lifting meet and she also won Gold in the Raw Open (114lb weight class) and Silver in the Women’s Equipped division!  

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Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then,5 rounds for time of:6 clean and jerks, 155/105lbs3 burpee box jump overs, 30/24″Post loads and times to beyond the whiteboard.[nggallery id=384]Basics20 minute amrap:3 parallette pass through’s6 down ups9 alternating jumping lunges12 lateral jumps, 12″Post rounds completed to beyond the whiteboard.