WOD – December 10, 2014

*Gymnastics WOD tonight with Coach Derrick*

Work Out of the DayBack Squat (3 sec pause at bottom) 2-2-2-2-2-2-2then,“7-7-7”77 bodyweight back squats7 pushups every minute on the minutePost loads and rounds to beyond the whiteboard.  Compare time to 112309.Basics“Tabata Something Else”tabata row1 minute resttabata pullups / jumping pullups1 minute resttabata pushups1 minute resttabata situps1 minute resttabata squatsPost reps per movement and total reps to beyond the whiteboad. 


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