WOD – December 10, 2015

Today we are doing an old school WOD from The Shop.  Check out the videos below from the first time we did it back in 2009 and the last time we did it in 2013!

Yoga today at 530pm!

Work Out of the Day

Push Jerk 3-3-3-3-3


“The Shop Chipper”

For time:

10 deadlifts, 135/95lbs

20 wallballs, 20/14lbs

10 hang power cleans, 135/95lbs

20 kb swings, 53/35lbs

10 front squats, 135/95lbs

20 box jumps, 24/20″

10 push press, 135/95lbs

20 pullups

10 back squats, 135/95lbs

20 burpees

Post loads and time to beyond the whiteboard.


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