WOD – December 12, 2016

Great job Bryan, Jayla, and Freddy competing at The Garage Games!  Jayla and Freddy finished first in their divisions!  Bryan came in 2nd in his division and I came in first in mine.  Thank you for hosting CrossFit Raw Appeal

Work Out of the Day

Hang Snatch 1-1-1-1-1-1-1


“Snatch Box Jump”

21-15-9 reps for time of:

power snatch 115/75lb

box jump, 36/30″

Post loads and time to beyond the whiteboard.



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