Work Out of the Day
500m row time trial
The ,
“Target Pace”
As many rounds as possible in 20 minutes of:
9 burpees to a target, 6″
7 toes to bar
5/4 calorie row or bike
Post time and rounds completed to beyond the whiteboard.
The ,
As many rounds as possible in 20 minutes of:
9 burpees to a target, 6″
7 toes to bar
5/4 calorie row or bike
Post time and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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