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Work Out of the DayFront/Back Squat 4/8-4/8-4/8-4/8-4/8then,10 minute amrap:5 burpees10 situps15 jumping squats, 45/35lbsPost loads and rounds to beyond the whiteboard.[nggallery id=385].

Basics5 rounds for reps:1 minute row for calories1 minute wallballs, 24/14lbs1 minute box jumps, 24/20″1 minute restPost reps to beyond the whiteboard.