Work Out of the Day
…
“Tarzan”
5 rounds for time of:
10 deadlifts, 225/155lbs
1 rope climb
400m run
1 rope climb
10 handstand pushups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
…
5 rounds for time of:
10 deadlifts, 225/155lbs
1 rope climb
400m run
1 rope climb
10 handstand pushups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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