Work Out of the Day
Front Squat 3-3-3-3-3
then,
For time:
20 front squats, 135/95lb
25 handstand pushups
30/20 calorie bike
25 handstand pushups
20 front squats, 135/95lb
Post loads and time to beyond the whiteboard.
then,
For time:
20 front squats, 135/95lb
25 handstand pushups
30/20 calorie bike
25 handstand pushups
20 front squats, 135/95lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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