Work Out of the Day
Back Squat 3-3-3-3-3
then,
4 rounds for time of:
400m run
50 air squats
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
4 rounds for time of:
400m run
50 air squats
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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